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Signs and Symptoms of Depression in Females Women are twice more likely than men to be diagnosed with depression. There are a variety of factors that can increase the risk, such as a history or physical illness, addiction and genetics. Women's hormonal changes can increase their vulnerability to depression, including premenstrual dysphoric disorder (PMDD). Understanding the signs and symptoms of depression in females may help you determine if a loved one needs professional care. 1. Trouble concentrating Women are more likely to suffer depression-related symptoms like sadness or a lack of enthusiasm in normal activities and feelings of desperation. They are more likely to rehash negative thoughts during bouts of depression which can make the symptoms last longer and alter their mood. While rehashing thoughts is a normal response to depression It has been proven that engaging in other activities, such as exercising or talking to relatives and friends, or just taking a walk can help reduce the duration of symptoms and make you feel better. Stress from life and social pressures can trigger depression among women. In balancing work and home life, stressing about the financial stability of your family and the stigma associated with mental illness and expectations of society's beauty standards can lead to an ongoing feeling of inadequacy, and depression. Social support and awareness of the complexities of depression in women can assist in the early diagnosis and treatment. If you are a female suffering from any of these symptoms, it is important to visit your GP as soon as possible. Depression is not a weakness. It can be effectively treated with medication, talk therapy in person or via online and lifestyle modifications. Even if the symptoms are severe, most people can recover with the right support. 2. Feeling worthless or guilty Women are more likely than men to experience guilt or feelings of inadequacy as part of their depression. This is due to various factors, including negative core belief, situational triggers and thoughts of rumination. Though feeling sad from time moment is a normal response to life events, when feelings sadness become a constant overpowering, constant presence in a person's life that causes problems with everyday activities and relationships, it is a warning indicator that something could be something is wrong. Women are more likely to feel these emotions because of the unique challenges and stressors they have to face. This includes caring for other people, such as spouses, children and parents, and balancing home and work responsibilities. They are also more likely to be affected by hormonal changes triggered by menstrual cycles, pregnancy and the aging process. Feelings of worthlessness and guilt are also linked to an inability to enjoy activities and diminished positive emotions, referred to as anhedonia. The research studies in this area aren't extensive and it's not clear if these symptoms are part of a depressed mood or if they are separate. If you know a woman who is suffering from these signs, it is important to gently remind them that these symptoms aren't their fault and assistance is readily available. You can support her treatment by helping with appointments and encouraging the research. This will help ensure she receives the care she needs to heal. It is beneficial to know about the signs of depression, as well as the treatment options that work. Cognitive-behavioral therapy is focused on changing negative thoughts and behavior and interpersonal therapy that addresses relationship issues that may contribute to depression in women, are both extremely effective. 3. Feeling restless, slowing down or slowed Feeling unmotivated and slow are typical signs of depression among females, as are feelings of despair and a sense of worthlessness. People suffering from depression might feel that their lives are no longer valuable or meaningful, and can even become suicidal. They may also experience difficulty sleeping and eating and an unsettling shift in their sense of self-worth. People with depression might feel shame and guilt when they believe their depressive symptoms affect those they care about. Women who are depressed may be unable to participate in social activities they once enjoyed. They may be afflicted with anhedonia as well as lose enjoyment in things they used to enjoy. These kinds of behavioral changes are significant indicators of a depression episode and should be taken with the same care as other signs of depression. Women are more likely to suffer certain kinds of depression than men. This is due to hormonal changes, and to the different reactions to stress and social expectations. Perinatal depression, for instance is a type of depression that can manifest immediately after or shortly after childbirth, and can be more severe than “baby blues” that a lot of new mothers experience. Perimenopausal depression is another form of depression that affects women who are transitioning into menopause. Since depression is so common, it is essential for women to be aware of the indicators and signs to look out for so that they can seek treatment. Therapists can assist women in understanding the different types of depression and decide the type of therapy that is best for them. This could be cognitive behavioral therapy or interpersonal therapy, or a combination. In addition support networks can play a critical role in promoting awareness of mental health and providing encouragement for those struggling. 4. The loss of interest in certain things Everyone experiences periods of boredom, or even disinterest however, if these feelings continue to linger and interfere with a woman's daily life, they may be a sign that depression is the primary cause. If depression symptoms in females losing interest in everything and anything it is important to consult with her doctor. Women are more prone to the effects of hormones and emotions which can trigger depression. The hormonal fluctuations that occur in a woman's cycle can result in the typical emotions associated with the premenstrual (PMS). In some instances, PMS may become so severe that it warrants the diagnosis of premenstrual dysphoric disorder, which can be treated just like any other form of depression. In addition, women are more likely to internalize and ruminate on negative emotions, which can prolong the duration of depressive episodes. Apathy is a typical sign of depression. It is characterised by a loss of enjoyment in activities that you previously enjoyed. Finally women are at a higher risk of developing depression during perimenopausal and menopause due to the rapid fluctuation of reproductive hormones. Other reasons for depression among women include relationship or marital issues, the pressure of balancing work and family obligations, financial difficulties and chronic illness or disabilities or the loss of a loved-one; and workplace discrimination. No matter what the reason, if someone is experiencing a severe and persistent lack of interest in her life is it time to contact her doctor or mental health professional. The earlier she seeks help, the faster her mood will improve and she'll be able find her passion back for the things she once enjoyed. 5. Losing weight Women are twice as susceptible to depression than men. This is due to a variety of reasons. For instance, it's been observed that females are more likely to ruminate during downtimes which can prolong and prolong their depression. Women are more emotional than men, and this can result in them reliving negative emotions or talk to friends about their depression. Some women experience a brief dip in their mood during menstrual cycles as the result of fluctuating hormones. This is known as PMS or premenstrual syndrome. However, if the condition lasts for more than 2 weeks it could be a sign of serious depression. Other signs of depression include mood swings and feeling defeated, as well as the loss of pleasure in activities that they were previously enjoying. Depression can also be triggered by events like birth and pregnancy problems in relationships and stressful jobs. In some cases it's due to a chemical imbalance in the brain that can be addressed by taking antidepressants and psychotherapy. Encourage a relative or friend to seek out help for mental health from a physician. Don't hesitate to contact triple zero if they're at risk of harm. You can also go to Beyond Blue or Lifeline for more information about depression and how to seek help.